Sleep Better Blog
Evidence-based articles to help you understand and improve your sleep.
Why Do I Wake Up at 3 AM? The Science Behind Night Waking
You lie in bed, eyes wide open, and the clock reads 3:07 AM. Again. If this sounds familiar, you are far from alone. Millions of people find themselve...
Sleep Hygiene: The Complete Guide to Better Sleep Habits
Sleep hygiene is not about how clean your sheets are. It is the collection of habits, routines, and environmental factors that set the stage for consi...
How to Stop Racing Thoughts at Night: 9 Techniques That Actually Work
Your body is exhausted. You have been yawning all evening. But the moment your head hits the pillow, your mind decides now is the perfect time to repl...
Chronotype Quiz: Are You a Lion, Bear, Wolf, or Dolphin?
You have probably heard that some people are "morning people" and others are "night owls." But modern sleep science has moved beyond this simple binar...
Magnesium for Sleep: Types, Dosage, and What Actually Works
Magnesium has become one of the most talked-about sleep supplements, and for good reason. An estimated 50% of adults in Western countries do not get e...
The 4-7-8 Breathing Technique: Fall Asleep in Under 60 Seconds
The 4-7-8 breathing technique is one of the simplest and most effective tools for falling asleep quickly. Popularized by Dr. Andrew Weil, this method ...
The Best Bedroom Temperature for Sleep, According to Science
If you have ever tossed and turned on a hot summer night, you already know intuitively what decades of sleep research have confirmed: temperature is o...
How to Fix Your Sleep Schedule: A Step-by-Step Reset Guide
Your sleep schedule is off. Maybe you have been staying up until 2 AM and waking at noon. Maybe jet lag has thrown your timing into chaos. Maybe years...