Online Sleep Program: 7 Weeks, Evidence-Based, No Sleeping Pills
SleepCodex is a complete online sleep program built on CBT-i, the only method the American Academy of Sleep Medicine recommends as first-line treatment for chronic insomnia. Self-paced, personalized, with measurable results in 4-6 weeks.
Why CBT-i and Not a Sleeping Pill?
Sleeping pills sedate you. They fix nothing. A 2021 systematic review in JAMA Internal Medicine compared CBT-i to sleeping pills across 22 randomized trials. CBT-i matched or beat medication on every outcome and was the only treatment whose benefits persisted after stopping. Sleeping pills cause tolerance, dependence, and rebound insomnia. CBT-i builds skills that stay.
The problem with CBT-i: there are not enough sleep specialists. In Germany there are roughly 250 certified CBT-i therapists for 12 million people with insomnia. Waiting times of 6-12 months are normal. Online sleep programs deliver the same effect in 6-8 weeks at a fraction of the cost.
What's Inside the Program
- 7-week plan, based on CBT-i (Cognitive Behavioral Therapy for Insomnia)
- Daily lessons, 5-10 minutes each
- Personalized to your chronotype and sleep type
- Sleep tracker, streaks, rewards
- AI Coach available 24/7 for questions
- No sleeping pills, no side effects
- 7-day free trial
- 30-day money-back guarantee
The 7 Weeks at a Glance
Sleep Audit
We measure your baseline. Sleep diary, chronotype analysis, your specific blockers.
Sleep Hygiene
Bed, bedroom, routines. The foundation that supports everything else.
Stimulus Control
Your bed reassociates with sleep, not wakefulness.
Sleep Restriction
The controversial but most effective CBT-i technique. Consolidating sleep.
Cognitive Restructuring
Break the sleep-anxiety and rumination loops.
Relaxation Techniques
4-7-8, progressive muscle relaxation, cognitive shuffling. What actually works.
Relapse Prevention
How to keep your new sleep long-term, even during stressful periods.
Who Is This Program For?
If you have been sleeping poorly for months or years and sleep hygiene tips alone are not enough, this is the right program. If you take sleeping pills and want to stop without the crash. If you lie awake at night, ruminate, and wake up feeling broken even though the hours technically add up.
If you occasionally have a bad night, you probably do not need this program. Read our sleep hygiene guide and check the basics first.
What This Program Is Not
- Not a replacement for medical diagnosis of sleep apnea or other medical sleep disorders.
- Not an emergency tool for a single bad night.
- Not treatment for severe depression or anxiety disorder. Those need medical care alongside.
- Not a sleeping pill and not a pharmaceutical intervention.
What Users Report After 4 Weeks
- 23 minutes shorter sleep onset (median)
- 62% fewer nighttime awakenings
- Sleep efficiency rises from 71% to 86%
- Subjective sleep quality (PSQI) improves by 4-6 points
These figures come from our first 200 program graduates, measured via the built-in sleep diary.
FAQ
How much time per day?
5-10 minutes of lesson, plus your normal sleep diary entry in the morning (1 minute).
What if I cannot stick with it?
30-day money-back guarantee. You can pause the program any time.
Does this work if I have slept poorly for years?
Yes. CBT-i was developed specifically for chronic insomnia. Studies show comparable effects in people with 1 or 20 years of insomnia history.
Do I need a doctor's prescription?
No. The program is a lifestyle program, not a medical product. If you suspect sleep apnea or other medical issues, address those with a doctor in parallel.
Start Today With the 2-Minute Quiz
We identify your sleep type and assemble a plan that fits you. Free.